As the tax season rolls around, it brings with it a wave of anxiety for countless individuals. Despite the universal nature of tax obligations, the emotional impact of this season varies greatly, with many experiencing heightened levels of stress and anxiety. It...
The unexpected cold spell gripping the country has us itching for palm trees and sunshine in warmer locales. Fortunately, Spring Break season is quickly approaching — and it shouldn’t just be for college students to enjoy. Vacations are scientifically proven to...
Valentine’s Day, widely celebrated as a symbol of love and affection, often emphasizes indulgent dining experiences and the exchange of sweet confections. This focus on food can pose significant challenges for individuals recovering from eating disorders, potentially...
Acupuncture is an ancient practice that originated in China over 2,500 years ago. Now, in modern times, it’s been embraced by Western culture as a way to alleviate various ailments. Once limited to spas and massage parlors, acupuncture is no longer just beloved as...
The Holiday season ends, and now it’s time to shift our attention toward ourselves. Particularly to our mental health. While adding a desired job, a new skill, or a travel adventure to your New Year’s resolution list is worth it, it’s equally important to...
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