by Mental Health Rehabs Editorial Team | Jul 18, 2023 | Healthy Living
Yoga is an ancient practice that combines physical movement and mindfulness. It’s a low-impact exercise that can help tone and strengthen your body but can also provide incredible benefits for mental health that can rival (and in some cases, exceed) the ability of...
by Mental Health Rehabs Editorial Team | Apr 10, 2023 | Healthy Living
There are various causes of mental illness, and genetics is easily the most influential factor. However, a genetic predisposition alone doesn’t determine whether a person experiences mental health issues. Studies have revealed five bad habits that have been linked to...
by Mental Health Rehabs Editorial Team | Feb 16, 2023 | Healthy Living, Prevention
For many Americans, the switch to remote work has become a permanent one. It has its perks (Convenient? Absolutely. Economical? No question) but telecommuting also has its downsides. The most obvious: working from home can leave a person feeling really lonely. Even...
