Health is usually top of mind when New Year’s rolls around. Resolutioners flock to the gym in droves, crowd produce aisles in grocery stores, and stock up on vitamins and supplements with optimistic fervor. That’s all well and good, but there’s more to health than...
At its core, a trauma bond represents a complex emotional connection forged through a cycle of abuse, intermittent positive reinforcement, and intense emotional reliance. These bonds are not limited to romantic partnerships; they can emerge in various relationships...
In recent years, the trend of prioritizing health and wellness has surged, with a notable 21% of global travelers in 2022 focusing on these aspects during their journeys. This shift has given rise to the popularity of mental health retreats, offering transformative...
The ability to let things roll off your back is usually a good thing. To be unphased by inconsiderate drivers, rude staff, or gum on the bottom of your shoe can make you less prone to stress and healthier overall. There’s a point, however, when this goes too...
Yoga is an ancient practice that combines physical movement and mindfulness. It’s a low-impact exercise that can help tone and strengthen your body but can also provide incredible benefits for mental health that can rival (and in some cases, exceed) the ability of...
There are various causes of mental illness, and genetics is easily the most influential factor. However, a genetic predisposition alone doesn’t determine whether a person experiences mental health issues. Studies have revealed five bad habits that have been linked to...
Call our confidential helpline 24/7 for help finding mental health rehabs, doctors, counselors, or even local support meetings.
Call (866)-548-1240Free confidential helpline. ? By calling this phone number you will be connected with a third party provider that works with Mental Health Rehabs to connect you with a Provider or Mental Health Resource, as outlined in our Privacy Policy