Digital detox is about intentionally stepping away from digital devices. This practice focuses on reducing stress and improving mental well-being. As the world becomes increasingly technology-driven, the relevance of disconnecting to reconnect with oneself and the...
The average user spends 2 hours and 31 minutes daily on social media. At least half of our phone time is reserved for social media. The average daily screen time for teenagers as of 2022 is 8 hours and 39 minutes. So, if we spend so much time on social media, does it...
In today’s hyper-connected world, internet addiction has emerged as a pervasive issue with significant implications for mental health. Approximately 6.9% of the world’s population suffers from internet addiction – 73% are children between 13 and 17. Characterized by...
Who doesn’t love the buzz of a notification that someone just liked their photo, agrees with their comment, or finds their content worth sharing? Social media can make us feel good and foster a sense of community while encouraging self-expression and creativity. As...
Click. Scroll. Double-tap. Repeat. It’s almost impossible to imagine our lives without the internet. You can video chat with friends and family halfway across the globe, order takeout from your favorite local spot, check in with coworkers located in a different part...
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