Mental Health Blog.
Education goes a long way in terms of understanding and addressing mental health issues. Being the most common types of health concerns in America, we invite you to explore our blog all about mental heath.
How Does Exercise Help with Anxiety?
If you were to write out a list of all the benefits of exercise, you’d be writing for a while. From improving sleep to delaying Alzheimer's, just 30 minutes a day of physical activity can help us feel better and live longer. One of the most impressive and far-reaching...
How Therapy Pets Help Those with Mental Illnesses
Animals can bring out the best of us, helping us to be more compassionate and patient people. They can also accomplish things that medicine alone sometimes cannot, making us healthier both physically and mentally. The latter has seen substantial benefits of animal...
4 Exposure Therapy Techniques for Mental Illnesses
Sometimes you’ve just got to face your fears—literally. Exposure therapy is this precise practice. It’s an evidence-based type of behavioral therapy that has a person face the source of their feelings of fear, panic, or anxiety to help gain greater control over their...
What is a Dissociative State?
We all know life can be overwhelming at times. What you might not know is that in cases of extreme stress, the mind may disassociate as an act of self-preservation to distance a person from the distressing event. This condition can manifest itself in a myriad of ways...
How Can Stress Cause Psychosis?
What isn’t stress responsible for these days? From premature wrinkles and gray hair to sleep, digestion, and heart problems there’s no shortage of how this sneaky and silent killer causes harm to our bodies. However, the effects of stress aren’t just limited to the...
5 Examples of ADHD Impulsivity
From elementary to high school, most of us had at least one classmate who was talkative, fidgety, constantly daydreaming, or otherwise couldn’t seem to follow the teacher’s directions. These individuals were often mislabeled as troublemakers, kids that misbehaved...
9 Signs of Internet Addiction
Click. Scroll. Double-tap. Repeat. It’s almost impossible to imagine our lives without the internet. You can video chat with friends and family halfway across the globe, order takeout from your favorite local spot, check in with coworkers located in a different part...
Can Meditation Have Negative Side Effects in People with Schizophrenia
Ask anyone to name a few benefits of meditation and they’re sure to rattle off a laundry list of merits like improved concentration and focus, better sleep quality, better sex, lower stress, and greater overall happiness. Medical studies also praise the practice for...
What is the Role of Psychotherapy in the Treatment of Bipolar Disorder?
If you’re familiar with what bipolar disorder is--a mental illness that causes extreme mood swings that cycle between dramatic highs and lows which can result in sudden and extreme changes in behavior, mood, cognitive ability, energy levels, and more--it might be hard...
6 Tips on How to Deal With PTSD Triggers
Post-traumatic stress disorder is estimated to affect between 7 and 8% of the U.S. population. It’s not limited to those who have experienced military combat and could very possibly be affecting your friends, family, and coworkers. Whether you or a loved one has been...
Who Does PTSD Affect the Most & Least?
Post-traumatic stress disorder, known as PTSD for short, is a condition that’s been known to mankind as far back as ancient history. This mental illness is one that has always been associated with combat and fighting--evident by the many past names of PTSD including...
How rare is dissociative identity disorder?
Dissociative identity disorder (DID)--more commonly known by its former name, multiple personality disorder--is one of the most severe mental illnesses of its kind. It’s characterized as a person with two or more identities that function independently of each other....
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