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Mental Health Blog.

Education goes a long way in terms of understanding and addressing mental health issues. Being the most common types of health concerns in America, we invite you to explore our blog all about mental heath.

Panic Attacks While Driving

Panic Attacks While Driving

No one likes traffic—that’s a given. However, for those who are more sensitive to stress, particularly those with some sort of mental illness, driving can cause our fight-or-flight response to go haywire and trigger a panic attack. Such occurrences can be debilitating...

How To Help Someone Having A Panic Attack

How To Help Someone Having A Panic Attack

Anxiety is one of the most common mental illnesses in the United States, affecting over 40 million American adults. This misfiring fear response can range from mild—little more than an unpleasant inconvenience—to a debilitating condition that significantly affects a...

Types of Mental Health Professionals

Types of Mental Health Professionals

More people are starting to take care of their mental health. We’ve seen how important it is to keep it together under constant stress and the damages poor mental health can have on our bodies. Having a healthy mind and body connection can also help patients overcome...

Vagus Nerve Stimulation

Vagus Nerve Stimulation

The human brain is arguably the most important organ in the human body, and that is why it is so crucial to make sure it stays healthy. Vagus Nerve Stimulation is a profound therapeutic method that is used to treat some mental health disorders and improve the quality...

How long do panic attacks last?

How long do panic attacks last?

Our minds have this incredibly interesting ability to distort our perception of time. There are instances where the hours seem to fly by, like when you have a busy day at work. Contrastly, there are times where the minutes just seem to tick by slower than a tortoise...

Am I having a panic attack?

Am I having a panic attack?

Until you have had your first panic attack, it is impossible to fully understand what it feels like. Everyone has likely asked themselves at some point or another “Am I having a panic attack?” While it might just be some heartburn, more than 20% of adults do...

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