Mental Health Blog.
Education goes a long way in terms of understanding and addressing mental health issues. Being the most common types of health concerns in America, we invite you to explore our blog all about mental heath.
Low Dopamine Days When You Have ADHD
Individuals with ADHD may experience fluctuations in their dopamine levels, leading to what are often referred to as "low dopamine days." These days can be particularly challenging and can significantly impact an individual's ability to function effectively. ...
Coping with Grief and Loss
National Grief Awareness Month is observed every September as a time to bring attention to the universal experience of grief and the importance of providing resources and support for those who are grieving. This month-long observance aims to destigmatize the...
Understanding Anxiety and Depression in the Post-Pandemic World
Although restrictions have eased, vaccines are widely available, and many people have returned to their usual routines, the pandemic's influence on mental health remains significant. COVID-19 reshaped how we perceive the world, leaving a mental toll that demands our...
Learning How to Identify Emotional Trauma Signs in Others
Emotional trauma is the result of an event (or events) that overwhelms an individual's ability to cope. The impacts can be far-reaching, affecting a person’s mental, emotional, and physical well-being. Unlike physical wounds, emotional scars can be difficult to...
Why Adult Hobbies Improve Our Mental Health
It’s easy to get caught up in the daily grind of today’s fast-paced world in which we must work to make a living but also make time to exercise, make nutritious meals, maintain our social relationships, and get at least seven hours of sleep. It can seem like you have...
Am I Enabling a Loved One’s Mental Illness?
When being there for a loved one with mental illness, it can be easy to cross the line from supporting to enabling. Enabling behaviors, in the context of mental health, are well-intentioned actions that may inadvertently sustain or worsen mental illness. They often...
Breaking the Stigma: June Is Men’s Mental Health Awareness Month
June marks Men's Mental Health Awareness Month, a crucial time dedicated to shedding light on the often-overlooked mental health challenges that men face daily. Men frequently encounter societal pressures that discourage emotional expression, leaving many to...
The Connection Between Dental Hygiene and Mental Health
When exploring the meaning of mental health, we find that our well-being is influenced by our psychological state and physical health, including dental hygiene. This connection might seem surprising initially, but mental and physical health are deeply...
Where to Start: Mental Health in a Changing World
As we step into Mental Health Awareness Month 2024, we recognize the pivotal role mental health plays in our lives amidst the fast-paced, often unpredictable lives we navigate. This month, we embark on a journey to explore the depths of our mental landscape, offering...
How Spring Motivates Us to Find Renewed Joy and Life in Recovery
Spring is synonymous with renewal, growth, and the rekindling of life. This transformative period in nature serves as a powerful metaphor for the journey many undertake in recovery from addiction or mental health challenges. For people in recovery, spring means they...
How to Balance Work and Your Mental Health
In today's fast-paced and demanding world, many of us find ourselves caught in a never-ending cycle of work, leaving little time for personal pursuits and self-care. However, there’s a direct correlation between work-life balance and mental health. Failing to create a...
How Sound Therapy is Helping Thousands Ease Their Anxiety
Anxiety is one of the most common mental health conditions that affects millions of people worldwide. Traditional anxiety treatments such as medication and therapy can be helpful but have limitations. Sound therapy is a holistic approach to anxiety management that...
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