Mental Health Blog.
Education goes a long way in terms of understanding and addressing mental health issues. Being the most common types of health concerns in America, we invite you to explore our blog all about mental heath.
What Are Adverse Childhood Experiences (ACEs)?
Adverse Childhood Experiences, commonly known as ACEs, refer to traumatic childhood events with significant and lasting adverse effects in all aspects of later life. The term was first coined in 1998 in a study by the Center for Disease Control and Prevention (CDC)...
8 Recommended Types of Therapy for Depression
Depression is a mental health disorder that affects millions of people worldwide. It can significantly impact an individual's daily life, making it difficult to carry out basic tasks, work, and maintain relationships. While medication can help alleviate symptoms,...
2023: Where Everyone is Addicted to Social Media
Who doesn’t love the buzz of a notification that someone just liked their photo, agrees with their comment, or finds their content worth sharing? Social media can make us feel good and foster a sense of community while encouraging self-expression and creativity. As...
5 Benefits of Meditation for Mental Health
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and calmness. It is often used as a tool for relaxation, stress reduction, and spiritual growth. Meditation has been practiced...
Mental Health Crisis: What Is It & What Can You Do?
Mental health is a critical component of overall well-being, but unfortunately, mental health crises are becoming increasingly common in today's society. According to the National Alliance on Mental Illness, one in five adults in the United States experiences mental...
When Should You Call a Mental Health Hotline?
The answer is simple: you should call as soon as you feel you need help. Taking care of your mental health is just as important as your physical health. Unfortunately, many still feel ashamed or embarrassed to seek help when struggling with mental health issues. If...
The Connection Between Food & Drug Addiction
Ever found yourself mindlessly munching on snacks even when you know you’re not hungry, or struggling to stop yourself from eating when you started feeling full five bites ago? For some, this is a temporary lapse in judgment, but for others, this dysfunctional...
The Link Between Childhood Abuse and Drug Use
The close relationship between traumatic events like childhood abuse and drug use has long been recognized and understood through the trauma model of substance abuse. This model reasons that traumatic experiences during childhood can contribute to the development of...
Lifestyle Trends Associated with Mental Illness
There are various causes of mental illness, and genetics is easily the most influential factor. However, a genetic predisposition alone doesn’t determine whether a person experiences mental health issues. Studies have revealed five bad habits that have been linked to...
What Triggers BPD Mood Swings?
Borderline personality disorder (BPD) is a mental health issue affecting people's feelings about themselves and others, leading to unpredictable mood swings, impulsive behavior, and severe difficulty managing emotions. BPD mood swings occur as a result of...
What Is Acute Anxiety?
The term acute anxiety is relatively informal and generally refers to a panic attack, a sudden and unexpected episode of intense fear that causes multiple physical and psychological symptoms. This type of anxiety is extremely stressful and often makes people feel like...
6 Tips on How to Stop Self Harm
Self-harm is a serious and often misunderstood problem that affects many people. If you or someone you know is struggling with self-harm, it's important to know that help is available. People who self-harm often experience mental health issues like depression,...
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Get Help Today.
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Begin your mental health journey right now!