Mental Health Blog.
Education goes a long way in terms of understanding and addressing mental health issues. Being the most common types of health concerns in America, we invite you to explore our blog all about mental heath.
26 Strange Phobias You Didn’t Know About
There are estimated to be around 19 million Americans who have some sort of phobia--those persistent and deep-rooted fears of specific places, things, situations, or activities. Some phobias are understandable. Glossophobia (fear of public speaking), arachnophobia...
5 Tips for How to Stop Panic Attacks
Panic attacks are very common, with up to 13% of people experiencing at least one in their lifetime. Unfortunately, you cannot always predict when you’ll have a panic attack. But, having a plan to stop panic attacks fast and naturally is essential. Read on to learn...
The Types of People Most Affected By Social Anxiety Disorder
Anxiety disorders are the most prevalent forms of mental illness in the United States affecting about 40 million Americans, nearly a fifth of the total population. However, there are multiple types of anxiety disorders, some of which occur under (or because of) very...
Are You Born with Bipolar Disorder or Does it Develop?
Are you born with bipolar disorder or is it a mental illness that occurs when something happens to you? Science tells us that it’s a little bit of both. Your genes, the cell-building codes inherited from your parents, can lay the neurobiological groundwork that causes...
3 Ways That Food Affects Your Mood
Food affects us in a variety of ways. It's no secret that food can affect our mood. Certain foods make you more alert, and others can relax you more. The relationship between food and mood is fascinating, but how are they connected? When we eat, chemicals —...
3 Unique Bipolar Disorder Symptoms in Females
Bipolar disorder affects about 5.7 million Americans (approximately 2.6%) at an equal rate for both men and women. One disparity, however, is how this disorder manifests itself in the different genders. Bipolar disorder symptoms in females can be vastly different from...
6 Signs of Social Anxiety Disorder in Children
Public speaking and meeting new people can be a major source of stress and anxiety--one that prevents us from speaking out, trying new things, or nurturing important relationships. When such feelings reach a level so severe that they interfere with daily functioning,...
4 Effects of Misdiagnosing ADHD
Attention deficit hyperactivity disorder, better known as ADHD, is a condition that manifests itself as an inability to focus, difficulty staying organized, and poor impulse control--the results of which can have several real-world consequences like financial...
The Benefits of Essential Oils for Depression
Depression is a mental health disorder characterized by persistently depressed moods or loss of interest in previously enjoyable activities. People use essential oils as complementary treatments for many conditions, including depression. While essential oils aren’t a...
Signs & Symptoms of Adult ADHD
Do you find yourself forgetting words in the middle of your sentence, struggling to find the energy (or motivation) to complete basic chores, or finding it difficult to maintain romantic or platonic relationships? If so, your first instinct might be to blame it on...
Transcranial Magnetic Stimulation (TMS)
Transcranial magnetic stimulation (TMS) is a non-invasive type of brain stimulation therapy that is primarily used to treat depression However, it is also effective in the management of certain mental illness symptoms. TMS is also sometimes used as repetitive...
Alternatives to Medication for Anxiety
Acutely, the heightened stress of an individual with anxiety disorder can impede their ability to participate in work, family, or other social functions or fulfill their responsibilities. Stress-related dysfunction can significantly impact their overall quality of...
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