Mental Health Blog.
Education goes a long way in terms of understanding and addressing mental health issues. Being the most common types of health concerns in America, we invite you to explore our blog all about mental heath.
Spring Awakening: How to Manage the Emotional Rollercoaster After Winter
What’s that saying you hear countless times when February turns to spring, “Spring has sprung.” While it might sound outdated, it very much is a reminder that longer days are here, and it’s time to move those clocks forward. Speaking of daylight savings time, we...
Most Common Mood & Anxiety Disorder Symptoms
Anxiety disorders are the most common mental health conditions. Anxiety can also be a normal physiological response. Or it can be a symptom of a mood disorder. Let’s break down what exactly mood disorders are vs. anxiety disorders and their most common symptoms....
Mental Health & the 9-to-5: Surviving (and Thriving?)
The modern workplace presents a complex reality. It can offer purpose, structure, and a sense of community. Conversely, it can also generate stress, burnout, and mental health challenges. These negative experiences pose a threat to both physical and personal...
What You Should Know About Concerta for Anxiety Treatment
What is Concerta? Concerta is a long-acting stimulant medication primarily used to treat ADHD. Its active ingredient, methylphenidate, works by increasing the levels of dopamine and norepinephrine in the brain. These neurotransmitters help people pay attention, focus,...
The Link Between OCD and Anxiety: Understanding the Connection
Anxiety is one of the most common mental illnesses, along with depression. But people with anxiety can also have other mental illnesses, including obsessive-compulsive disorder (OCD). While having both anxiety and OCD is relatively rare, even when they don’t occur...
The Power of De-Influencing on your Mental Health
Social media makes it easy to discover new things like exotic travel destinations, the latest fashion trends, and the hottest restaurants in town. Too easy, some might say. Nowadays, venturing onto social media means being bombarded with content telling you what to...
New Mental Health Treatments to Look Out for in 2025
Mental health care is experiencing a pivotal transformation. With the growing global focus on mental health, innovations are addressing the demand for more effective, personalized, and accessible solutions. As challenges evolve, 2025 promises to bring groundbreaking...
Integrating Mental Wellness into a Daily Remote Work Routine
Telecommuting, better known as remote work, is highly coveted for offering unparalleled convenience, flexibility, and -- at least in theory -- work-life balance. If you can lead a meeting from a beach chair in Tahiti, why not, right? Well, it turns out that being...
Dealing with Post-Election Stress: Strategies for Protecting Your Mental Health
Election season often brings a whirlwind of emotions, from hope and excitement to tension and anxiety. In politically tense times, it’s essential to prioritize mental health. Stress can easily spiral into anxiety or even depression when left unaddressed. In this...
Rehab for Depression: What to Expect
Living with depression can feel like an overwhelming, never-ending battle. For some individuals, traditional approaches may not be enough. When depression becomes severe or unmanageable, and daily life feels like an uphill struggle, a more structured and intensive...
Understanding the Highest Suicide Rates
According to the World Health Organization (WHO), nearly 800,000 people die by suicide every year, translating to one person every 40 seconds. The truth is suicide is a profound public health issue that affects individuals, families, and communities worldwide. It...
Low Dopamine Days When You Have ADHD
Individuals with ADHD may experience fluctuations in their dopamine levels, leading to what are often referred to as "low dopamine days." These days can be particularly challenging and can significantly impact an individual's ability to function effectively. ...
Don’t Struggle Alone.
Get Help Today.
Reaching out for help for yourself or a loved one can be overwhelming and stressful, but it doesn’t have to be. If you are struggling to find the right help, or even know where to get started, please feel free to call our 24/7 helpline.
Begin your mental health journey right now!
