Mental Health Blog.
Education goes a long way in terms of understanding and addressing mental health issues. Being the most common types of health concerns in America, we invite you to explore our blog all about mental heath.
Where to Start: Mental Health in a Changing World
As we step into Mental Health Awareness Month 2024, we recognize the pivotal role mental health plays in our lives amidst the fast-paced, often unpredictable lives we navigate. This month, we embark on a journey to explore the depths of our mental landscape, offering...
How Spring Motivates Us to Find Renewed Joy and Life in Recovery
Spring is synonymous with renewal, growth, and the rekindling of life. This transformative period in nature serves as a powerful metaphor for the journey many undertake in recovery from addiction or mental health challenges. For people in recovery, spring means they...
How to Balance Work and Your Mental Health
In today's fast-paced and demanding world, many of us find ourselves caught in a never-ending cycle of work, leaving little time for personal pursuits and self-care. However, there’s a direct correlation between work-life balance and mental health. Failing to create a...
How Sound Therapy is Helping Thousands Ease Their Anxiety
Anxiety is one of the most common mental health conditions that affects millions of people worldwide. Traditional anxiety treatments such as medication and therapy can be helpful but have limitations. Sound therapy is a holistic approach to anxiety management that...
Benefits of a Digital Detox for Your Mental Health
Digital detox is about intentionally stepping away from digital devices. This practice focuses on reducing stress and improving mental well-being. As the world becomes increasingly technology-driven, the relevance of disconnecting to reconnect with oneself and the...
Mindful Exercises For A Successful 2024
We’re a few months into 2024 but regardless of how your resolutions fared (confession: we didn’t end up waking up at 5 AM to run each morning either), it’s not too late to make this new(ish) year a great one. Practicing mindfulness is a great way to set yourself up...
Support and Healing Strategies During Self-Harm Awareness Month
March marks Self-Awareness Month, a period dedicated to shedding light on a topic that often remains shrouded in silence and stigma. Whether you directly experience the impact, know someone who does, or simply want to contribute positively to this significant cause,...
Facing Anxiety of Tax Season
As the tax season rolls around, it brings with it a wave of anxiety for countless individuals. Despite the universal nature of tax obligations, the emotional impact of this season varies greatly, with many experiencing heightened levels of stress and anxiety. It...
Benefits of a Staycation on Your Mental Health
The unexpected cold spell gripping the country has us itching for palm trees and sunshine in warmer locales. Fortunately, Spring Break season is quickly approaching -- and it shouldn’t just be for college students to enjoy. Vacations are scientifically proven to have...
Embracing Valentine’s Day Amidst Eating Disorder Recovery: A Guide to Compassionate Coping
Valentine’s Day, widely celebrated as a symbol of love and affection, often emphasizes indulgent dining experiences and the exchange of sweet confections. This focus on food can pose significant challenges for individuals recovering from eating disorders, potentially...
Acupuncture in Recovery
Acupuncture is an ancient practice that originated in China over 2,500 years ago. Now, in modern times, it’s been embraced by Western culture as a way to alleviate various ailments. Once limited to spas and massage parlors, acupuncture is no longer just beloved as...
Setting and Achieving Realistic Mental Health Goals for The New Year
The Holiday season ends, and now it’s time to shift our attention toward ourselves. Particularly to our mental health. While adding a desired job, a new skill, or a travel adventure to your New Year’s resolution list is worth it, it's equally important to prioritize...
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