According to the World Health Organization (WHO), nearly 800,000 people die by suicide every year, translating to one person every 40 seconds. The truth is suicide is a profound public health issue that affects individuals, families, and communities worldwide. It...
National Grief Awareness Month is observed every September as a time to bring attention to the universal experience of grief and the importance of providing resources and support for those who are grieving. This month-long observance aims to destigmatize the...
Although restrictions have eased, vaccines are widely available, and many people have returned to their usual routines, the pandemic’s influence on mental health remains significant. COVID-19 reshaped how we perceive the world, leaving a mental toll that demands...
It’s easy to sideline mental health amidst daily commitments and routines in our fast-paced world. Often, we only recognize its significance when facing burnout or health issues. The gravity of this oversight is evident in the fact that, as of 2021, 9.2 million...
Women undergo a radical and rapid hormone change in the weeks immediately preceding and following childbirth. These fluctuations can result in the mood disorder known as postpartum depression (PPD), which is estimated to affect around one in five mothers. Unlike “baby...
Depression is a mental health disorder that affects millions of people worldwide. It can significantly impact an individual’s daily life, making it difficult to carry out basic tasks, work, and maintain relationships. While medication can help alleviate...
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