It’s normal for people to feel anxious from time to time, but clinically diagnosed anxiety can be immensely disruptive to a person’s life and have far-reaching—and sometimes permanent —impacts on physical and psychological well-being. 3 Long-Term Physical...
Trauma is a psychological and emotional response to distressing events that can permanently alter how your brain and central nervous systems are wired. The resulting change can have a life-long impact. Side effects of experiencing trauma include flashbacks,...
Anorexia — and eating disorders in general — are often considered disorders that only affect women and girls but this is wildly incorrect. While it’s true that disordered eating and body dysmorphia are more common in those who identify as women, men can...
Eating disorders are often misunderstood, leading to harmful stereotypes and misconceptions. With the abundance of misinformation surrounding food and healthy eating, it can be challenging to grasp the severity of eating disorders. Let’s break down the most common...
Despite major headways in understanding and acceptance of mental illness, stigmas against mental health continue to be a prevalent issue today. Historically misunderstood, mental health — and by extension, mental health treatment — is rife with misconceptions and has...
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