National Grief Awareness Month is observed every September as a time to bring attention to the universal experience of grief and the importance of providing resources and support for those who are grieving. This month-long observance aims to destigmatize the...
Although restrictions have eased, vaccines are widely available, and many people have returned to their usual routines, the pandemic’s influence on mental health remains significant. COVID-19 reshaped how we perceive the world, leaving a mental toll that demands...
Emotional trauma is the result of an event (or events) that overwhelms an individual’s ability to cope. The impacts can be far-reaching, affecting a person’s mental, emotional, and physical well-being. Unlike physical wounds, emotional scars can be difficult to...
It’s easy to get caught up in the daily grind of today’s fast-paced world in which we must work to make a living but also make time to exercise, make nutritious meals, maintain our social relationships, and get at least seven hours of sleep. It can seem like you have...
When being there for a loved one with mental illness, it can be easy to cross the line from supporting to enabling. Enabling behaviors, in the context of mental health, are well-intentioned actions that may inadvertently sustain or worsen mental illness. They often...
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