by Mental Health Rehabs Editorial Team | Feb 16, 2023 | Healthy Living, Prevention
For many Americans, the switch to remote work has become a permanent one. It has its perks (Convenient? Absolutely. Economical? No question) but telecommuting also has its downsides. The most obvious: working from home can leave a person feeling really lonely. Even...
by Mental Health Rehabs Editorial Team | Feb 14, 2023 | Prevention, Treatment
Exercise has numerous benefits on mental health, including reducing symptoms of anxiety, depression, and stress while improving mood and cognitive function. The relationship between physical activity and mental health has been recognized and studied for...
by Mental Health Rehabs Editorial Team | Feb 13, 2023 | Anxiety Disorders
We all might think of social anxiety as a grown-up problem, but it usually starts much younger than some may think. Middle school is the most common age for kids to be diagnosed with social anxiety. However, it often goes unnoticed for long periods before parents...
by Mental Health Rehabs Editorial Team | Feb 13, 2023 | Anxiety Disorders
Everyone feels anxious from time to time, especially in social situations. First dates, work presentations, parties where you don’t know anyone else. For some people, however, this nervousness spills into minor, everyday interactions and is so intense it stops them...
by Mental Health Rehabs Editorial Team | Jan 17, 2023 | Treatment
The COVID-19 pandemic (and ensuing quarantine) saw many of the activities traditionally conducted in-person–like grocery shopping, happy hours, and first dates–go digital. Other activities which were already making that switch like telehealth consultations...
