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Alternatives to Medication for Anxiety

Alternatives to Medication for Anxiety

Acutely, the heightened stress of an individual with anxiety disorder can impede their ability to participate in work, family, or other social functions or fulfill their responsibilities. Stress-related dysfunction can significantly impact their overall quality of...
Panic Attacks While Driving

Panic Attacks While Driving

No one likes traffic—that’s a given. However, for those who are more sensitive to stress, particularly those with some sort of mental illness, driving can cause our fight-or-flight response to go haywire and trigger a panic attack. Such occurrences can be debilitating...
How To Help Someone Having A Panic Attack

How To Help Someone Having A Panic Attack

Anxiety is one of the most common mental illnesses in the United States, affecting over 40 million American adults. This misfiring fear response can range from mild—little more than an unpleasant inconvenience—to a debilitating condition that significantly affects a...
Types of Mental Health Professionals

Types of Mental Health Professionals

More people are starting to take care of their mental health. We’ve seen how important it is to keep it together under constant stress and the damages poor mental health can have on our bodies. Having a healthy mind and body connection can also help patients overcome...
Vagus Nerve Stimulation

Vagus Nerve Stimulation

The human brain is arguably the most important organ in the human body, and that is why it is so crucial to make sure it stays healthy. Vagus Nerve Stimulation is a profound therapeutic method that is used to treat some mental health disorders and improve the quality...