Self-harm is a serious and often misunderstood problem that affects many people. If you or someone you know is struggling with self-harm, it’s important to know that help is available. People who self-harm often experience mental health issues like...
Depression is a very common mental health disease affecting over 17 million American adults in any given year – that’s about 7.1% of the US population aged 18 and older. Coping with depression can drain your energy, often leaving you tired. When you’re feeling...
The digital age makes it easier than ever to stay connected and keep in touch with one another–but that’s not always a good thing. Even before the pandemic turned the world upside down, America has been in what health professionals have deemed a mental health...
Supporting a loved one dealing with addiction can be challenging, even if you’ve gone through it yourself. Depending on the stage of recovery that they’re in, a person undergoing treatment may be in a volatile emotional state. Those difficulties will be increased...
Movies, television shows, and pop culture as a whole have perpetuated–even glamorized–the idea of drinking as a coping mechanism for negative emotions like stress, grief, anger, or sadness. Not only is this a very unhealthy way to deal with these feelings,...
The sun affects your day-to-day more than you might think. In the autumn and winter when the days are short, the resulting lack of sunlight can cause what’s best known as a seasonal affective disorder (SAD) or seasonal depression. However, there’s a surprisingly...
Call our confidential helpline 24/7 for help finding mental health rehabs, doctors, counselors, or even local support meetings.
Call (866)-548-1240Free confidential helpline. ? By calling this phone number you will be connected with a third party provider that works with Mental Health Rehabs to connect you with a Provider or Mental Health Resource, as outlined in our Privacy Policy
![What to Do If You’re Depressed [A Complete List]](https://mentalhealthrehabs.com/wp-content/uploads/2022/05/What-to-Do-If-Youre-Depressed-1080x675.jpg)
