Supporting a loved one dealing with addiction can be challenging, even if you’ve gone through it yourself. Depending on the stage of recovery that they’re in, a person undergoing treatment may be in a volatile emotional state. Those difficulties will be increased...
Movies, television shows, and pop culture as a whole have perpetuated–even glamorized–the idea of drinking as a coping mechanism for negative emotions like stress, grief, anger, or sadness. Not only is this a very unhealthy way to deal with these feelings,...
The sun affects your day-to-day more than you might think. In the autumn and winter when the days are short, the resulting lack of sunlight can cause what’s best known as a seasonal affective disorder (SAD) or seasonal depression. However, there’s a surprisingly...
For many people, a coping mechanism they lean on is alcohol. Some people resort to drinking to feel good, celebrate, and fit in. Conversely, some individuals opt for drinking when sad, escaping problems, curing their stressful week, and the list of reasons goes on....
Depression is a mental health disorder characterized by persistently depressed moods or loss of interest in previously enjoyable activities. People use essential oils as complementary treatments for many conditions, including depression. While essential oils aren’t a...
Transcranial magnetic stimulation (TMS) is a non-invasive type of brain stimulation therapy that is primarily used to treat depression However, it is also effective in the management of certain mental illness symptoms. TMS is also sometimes used as repetitive...
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