by Serene Gato | Mar 14, 2025 | Uncategorized
Anxiety disorders are the most common mental health conditions. Anxiety can also be a normal physiological response. Or it can be a symptom of a mood disorder. Let’s break down what exactly mood disorders are vs. anxiety disorders and their most common symptoms....
by Serene Gato | Mar 6, 2025 | Uncategorized
The modern workplace presents a complex reality. It can offer purpose, structure, and a sense of community. Conversely, it can also generate stress, burnout, and mental health challenges. These negative experiences pose a threat to both physical and personal...
by Serene Gato | Feb 26, 2025 | Anxiety Disorders, Treatment
What is Concerta? Concerta is a long-acting stimulant medication primarily used to treat ADHD. Its active ingredient, methylphenidate, works by increasing the levels of dopamine and norepinephrine in the brain. These neurotransmitters help people pay attention, focus,...
by Serene Gato | Feb 21, 2022 | Anxiety Disorders, Substance Use Disorders
Some tend to consume alcohol to settle anxieties on stressful days since it is a sedative and creates a feeling of relaxation. The use of alcohol may be an effective momentary solution, but it doesn’t address the underlying stressors. It’s possible that if you...
by Serene Gato | Feb 21, 2022 | Depression, Substance Use Disorders
For many people, a coping mechanism they lean on is alcohol. Some people resort to drinking to feel good, celebrate, and fit in. Conversely, some individuals opt for drinking when sad, escaping problems, curing their stressful week, and the list of reasons goes on....
