Odds are, you know someone who suffers from anxiety. It’s the most common type of mental disorder in America, affecting nearly one in five of the U.S. adult population. Why is this condition so incredibly prevalent? While science has yet to pinpoint the exact cause of...
We all might think of social anxiety as a grown-up problem, but it usually starts much younger than some may think. Middle school is the most common age for kids to be diagnosed with social anxiety. However, it often goes unnoticed for long periods before parents...
Everyone feels anxious from time to time, especially in social situations. First dates, work presentations, parties where you don’t know anyone else. For some people, however, this nervousness spills into minor, everyday interactions and is so intense it stops them...
According to recent studies, more people are affected by anxiety than by any other illness or disease. If symptoms of anxiety are left untreated, the impacts could impact day-to-day tasks and overall quality of life. Don’t wait to seek help if you’re experiencing any...
If you were to write out a list of all the benefits of exercise, you’d be writing for a while. From improving sleep to delaying Alzheimer’s, just 30 minutes a day of physical activity can help us feel better and live longer. One of the most impressive and...
Sometimes you’ve just got to face your fears—literally. Exposure therapy is this precise practice. It’s an evidence-based type of behavioral therapy that has a person face the source of their feelings of fear, panic, or anxiety to help gain greater control over their...
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