According to recent studies, more people are affected by anxiety than by any other illness or disease. If symptoms of anxiety are left untreated, the impacts could impact day-to-day tasks and overall quality of life. Don’t wait to seek help if you’re experiencing any...
If you were to write out a list of all the benefits of exercise, you’d be writing for a while. From improving sleep to delaying Alzheimer’s, just 30 minutes a day of physical activity can help us feel better and live longer. One of the most impressive and...
Sometimes you’ve just got to face your fears—literally. Exposure therapy is this precise practice. It’s an evidence-based type of behavioral therapy that has a person face the source of their feelings of fear, panic, or anxiety to help gain greater control over their...
Some tend to consume alcohol to settle anxieties on stressful days since it is a sedative and creates a feeling of relaxation. The use of alcohol may be an effective momentary solution, but it doesn’t address the underlying stressors. It’s possible that if you...
There are estimated to be around 19 million Americans who have some sort of phobia–those persistent and deep-rooted fears of specific places, things, situations, or activities. Some phobias are understandable. Glossophobia (fear of public speaking),...
Panic attacks are very common, with up to 13% of people experiencing at least one in their lifetime. Unfortunately, you cannot always predict when you’ll have a panic attack. But, having a plan to stop panic attacks fast and naturally is essential. Read on to learn...
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