by Mental Health Rehabs Editorial Team | Sep 29, 2022 | Anxiety Disorders
If you were to write out a list of all the benefits of exercise, you’d be writing for a while. From improving sleep to delaying Alzheimer’s, just 30 minutes a day of physical activity can help us feel better and live longer. One of the most impressive and...
by Mental Health Rehabs Editorial Team | Sep 28, 2022 | Anxiety Disorders, Treatment
Sometimes you’ve just got to face your fears—literally. Exposure therapy is this precise practice. It’s an evidence-based type of behavioral therapy that has a person face the source of their feelings of fear, panic, or anxiety to help gain greater control over their...
by Serene Gato | Feb 21, 2022 | Anxiety Disorders, Substance Use Disorders
Some tend to consume alcohol to settle anxieties on stressful days since it is a sedative and creates a feeling of relaxation. The use of alcohol may be an effective momentary solution, but it doesn’t address the underlying stressors. It’s possible that if you...
by Tyler Fordham | Jan 28, 2022 | Anxiety Disorders
There are estimated to be around 19 million Americans who have some sort of phobia–those persistent and deep-rooted fears of specific places, things, situations, or activities. Some phobias are understandable. Glossophobia (fear of public speaking),...
by Mental Health Rehabs Editorial Team | Jan 26, 2022 | Anxiety Disorders
Panic attacks are very common, with up to 13% of people experiencing at least one in their lifetime. Unfortunately, you cannot always predict when you’ll have a panic attack. But, having a plan to stop panic attacks fast and naturally is essential. Read on to learn...
by Tyler Fordham | Jan 26, 2022 | Anxiety Disorders
Anxiety disorders are the most prevalent forms of mental illness in the United States affecting about 40 million Americans, nearly a fifth of the total population. However, there are multiple types of anxiety disorders, some of which occur under (or because of) very...
