Some tend to consume alcohol to settle anxieties on stressful days since it is a sedative and creates a feeling of relaxation. The use of alcohol may be an effective momentary solution, but it doesn’t address the underlying stressors. It’s possible that if you...
There are estimated to be around 19 million Americans who have some sort of phobia–those persistent and deep-rooted fears of specific places, things, situations, or activities. Some phobias are understandable. Glossophobia (fear of public speaking),...
Panic attacks are very common, with up to 13% of people experiencing at least one in their lifetime. Unfortunately, you cannot always predict when you’ll have a panic attack. But, having a plan to stop panic attacks fast and naturally is essential. Read on to learn...
Anxiety disorders are the most prevalent forms of mental illness in the United States affecting about 40 million Americans, nearly a fifth of the total population. However, there are multiple types of anxiety disorders, some of which occur under (or because of) very...
Public speaking and meeting new people can be a major source of stress and anxiety–one that prevents us from speaking out, trying new things, or nurturing important relationships. When such feelings reach a level so severe that they interfere with daily...
Acutely, the heightened stress of an individual with anxiety disorder can impede their ability to participate in work, family, or other social functions or fulfill their responsibilities. Stress-related dysfunction can significantly impact their overall quality of...
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