Acupuncture is an ancient practice that originated in China over 2,500 years ago. Now, in modern times, it’s been embraced by Western culture as a way to alleviate various ailments. Once limited to spas and massage parlors, acupuncture is no longer just beloved as...
The Holiday season ends, and now it’s time to shift our attention toward ourselves. Particularly to our mental health. While adding a desired job, a new skill, or a travel adventure to your New Year’s resolution list is worth it, it’s equally important to...
Health is usually top of mind when New Year’s rolls around. Resolutioners flock to the gym in droves, crowd produce aisles in grocery stores, and stock up on vitamins and supplements with optimistic fervor. That’s all well and good, but there’s more to health than...
A child entering their teens is a critical phase of life marked by rapid physical, emotional, and cognitive changes. As our youth navigate the complexities of this transformative period, the importance of mental health awareness and treatment becomes increasingly...
At its core, a trauma bond represents a complex emotional connection forged through a cycle of abuse, intermittent positive reinforcement, and intense emotional reliance. These bonds are not limited to romantic partnerships; they can emerge in various relationships...
In the journey toward mental well-being, the power of natural remedies often remains untapped. Oxytocin, recognized as the “love hormone,” greatly enhances emotional connections and overall mental health. This hormone, produced naturally by our brains, is key in...
It’s easy to sideline mental health amidst daily commitments and routines in our fast-paced world. Often, we only recognize its significance when facing burnout or health issues. The gravity of this oversight is evident in the fact that, as of 2021, 9.2 million...
The ketogenic diet. The paleo diet. The caveman diet. Juice cleanses. Raw milk. Fruitarianism. Nutritional trends and diets like these are usually born from an effort to improve a person’s health — which can mean pursuing weight loss or eliminating unnatural...
The holiday season is often portrayed as a time of joy, with lots of laughter and being surrounded by loved ones. Sometimes, however, the reality is that the “most wonderful time of the year” isn’t always merry and bright. For many Americans, however, the holidays are...
In recent years, the trend of prioritizing health and wellness has surged, with a notable 21% of global travelers in 2022 focusing on these aspects during their journeys. This shift has given rise to the popularity of mental health retreats, offering transformative...
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