by Mental Health Rehabs Editorial Team | Feb 14, 2023 | Prevention, Treatment
Exercise has numerous benefits on mental health, including reducing symptoms of anxiety, depression, and stress while improving mood and cognitive function. The relationship between physical activity and mental health has been recognized and studied for...
by Mental Health Rehabs Editorial Team | Jan 17, 2023 | Treatment
The COVID-19 pandemic (and ensuing quarantine) saw many of the activities traditionally conducted in-person–like grocery shopping, happy hours, and first dates–go digital. Other activities which were already making that switch like telehealth consultations...
by Mental Health Rehabs Editorial Team | Dec 27, 2022 | Treatment
Psychiatric medications, also sometimes referred to as psychotropic or psychotherapeutic medications, are used to help address the symptoms of mental illnesses like ADHD, anxiety disorder, bipolar disorder, depression, and schizophrenia. While they don’t cure mental...
by Mental Health Rehabs Editorial Team | Nov 29, 2022 | Treatment
One size rarely fits all, especially when it comes to healthcare and wellness. Just as differences in height, weight, body composition, and musculature can affect how a doctor might approach treatment for a physical health issue, there are plenty of invisible...
by Mental Health Rehabs Editorial Team | Oct 20, 2022 | Treatment
Taking care of your mental health is a highly individual pursuit. It’s going to look different for everyone. A big part of that journey is making sure you’re working with the right type of mental health professional; one that will meet your immediate psychological...
by Mental Health Rehabs Editorial Team | Oct 19, 2022 | Treatment
Caring for your mental health can take many forms and shapes. When it comes to getting formal treatment, however, there are two main formats it can take: inpatient vs outpatient mental health programs. Depending on which type you choose, there can be significant...
