by Mental Health Rehabs Editorial Team | Feb 14, 2023 | Prevention, Treatment
Exercise has numerous benefits on mental health, including reducing symptoms of anxiety, depression, and stress while improving mood and cognitive function. The relationship between physical activity and mental health has been recognized and studied for...
by Serene Gato | Feb 21, 2022 | Prevention
Pregnancy can be an exciting and joyful time for most expecting families, but if you struggle with a mental health condition then you may be feeling scared or unsure. Individuals whole struggle with their mental health face additional struggles with every major event...
