Mental illnesses are complex and involve multiple biological, genetic, familial, social, medical, and socioeconomic factors. This article will explore 9 of the most common causes of mental illness. As you read, remember that no single factor causes mental illness...
There’s a stigma around suffering from a mental illness that doesn’t exist for many other illnesses. Mental health awareness movements and campaigns are trying to bring down this stigma and make society more welcoming for everyone. Keep reading to know more about the...
For many Americans, the switch to remote work has become a permanent one. It has its perks (Convenient? Absolutely. Economical? No question) but telecommuting also has its downsides. The most obvious: working from home can leave a person feeling really lonely. Even...
Exercise has numerous benefits on mental health, including reducing symptoms of anxiety, depression, and stress while improving mood and cognitive function. The relationship between physical activity and mental health has been recognized and studied for...
Pregnancy can be an exciting and joyful time for most expecting families, but if you struggle with a mental health condition then you may be feeling scared or unsure. Individuals whole struggle with their mental health face additional struggles with every major event...
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