Mental Health Blog.
Education goes a long way in terms of understanding and addressing mental health issues. Being the most common types of health concerns in America, we invite you to explore our blog all about mental heath.
7 Types of Trauma Disorders
Trauma comes in different faces and forms. At its most basic level, trauma is a response to a deeply distressing or disturbing experience. These experiences can be a one-time event like an accident or prolonged periods of stress, such as ongoing domestic abuse or...
How Common is PTSD Really?
At least 6 out of every 100 people in the US will experience PTSD at some point in their lives. While Post-Traumatic Stress Disorder (PTSD) is often associated with war veterans, it’s a mental health condition that affects millions of people of all ages, gender, and...
Do You Know the Real Signs of Social Media Addiction?
The average user spends 2 hours and 31 minutes daily on social media. At least half of our phone time is reserved for social media. The average daily screen time for teenagers as of 2022 is 8 hours and 39 minutes. So, if we spend so much time on social media, does it...
What is Polysubstance Abuse?
Polysubstance abuse, also known as multiple drug use, is a pervasive issue affecting individuals worldwide. As the term implies, polysubstance abuse involves the misuse of more than one drug or substance simultaneously or sequentially. This complex form of substance...
What Are The 17 Symptoms of PTSD?
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can develop after experiencing or witnessing a traumatic event. It can affect anyone who has gone through a distressing or life-threatening situation, such as military combat, natural...
Is Addiction a Mental Illness?
You don’t need to have experienced drug addiction first-hand to know that it can lead a person to act in erratic, reckless, and often dangerous ways. These behaviors and impulses can resemble those of a person with psychiatric disturbances. While there are plenty of...
4 Postpartum Depression Treatment Options Parents Should Consider
Women undergo a radical and rapid hormone change in the weeks immediately preceding and following childbirth. These fluctuations can result in the mood disorder known as postpartum depression (PPD), which is estimated to affect around one in five mothers. Unlike “baby...
How Do I Stop My Internet Addiction?
In today’s hyper-connected world, internet addiction has emerged as a pervasive issue with significant implications for mental health. Approximately 6.9% of the world’s population suffers from internet addiction – 73% are children between 13 and 17. Characterized by...
What Are Adverse Childhood Experiences (ACEs)?
Adverse Childhood Experiences, commonly known as ACEs, refer to traumatic childhood events with significant and lasting adverse effects in all aspects of later life. The term was first coined in 1998 in a study by the Center for Disease Control and Prevention (CDC)...
8 Recommended Types of Therapy for Depression
Depression is a mental health disorder that affects millions of people worldwide. It can significantly impact an individual's daily life, making it difficult to carry out basic tasks, work, and maintain relationships. While medication can help alleviate symptoms,...
2023: Where Everyone is Addicted to Social Media
Who doesn’t love the buzz of a notification that someone just liked their photo, agrees with their comment, or finds their content worth sharing? Social media can make us feel good and foster a sense of community while encouraging self-expression and creativity. As...
5 Benefits of Meditation for Mental Health
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and calmness. It is often used as a tool for relaxation, stress reduction, and spiritual growth. Meditation has been practiced...
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