Mental Health Blog.
Education goes a long way in terms of understanding and addressing mental health issues. Being the most common types of health concerns in America, we invite you to explore our blog all about mental heath.
Is New Nutritional Trend Causing Eating Disorders
The ketogenic diet. The paleo diet. The caveman diet. Juice cleanses. Raw milk. Fruitarianism. Nutritional trends and diets like these are usually born from an effort to improve a person’s health -- which can mean pursuing weight loss or eliminating unnatural...
Tips for Navigating Mental Health & The Holidays
The holiday season is often portrayed as a time of joy, with lots of laughter and being surrounded by loved ones. Sometimes, however, the reality is that the “most wonderful time of the year” isn’t always merry and bright. For many Americans, however, the holidays are...
What is A Mental Health Retreat?
In recent years, the trend of prioritizing health and wellness has surged, with a notable 21% of global travelers in 2022 focusing on these aspects during their journeys. This shift has given rise to the popularity of mental health retreats, offering transformative...
Navigating the Adderall Shortage: Managing ADHD Without Medication
"Sorry, we cannot fill your Adderall prescription and do not know when we will have more in stock. Please contact your prescribing doctor to discuss alternatives." For someone struggling with ADHD, these can be scary words. Before you even have a chance to...
Cannabis Use Disorder: All You Need to Know
In the US, over 48.2 million people smoked marijuana at least once in 2019. Cannabis use disorder can arise from heavy cannabis usage. While it may not hurt to have a joint or two, doctors still advise against cannabis use for a longer period of time. Like any other...
6 Dangers of Compartmentalizing Your Emotions
The ability to let things roll off your back is usually a good thing. To be unphased by inconsiderate drivers, rude staff, or gum on the bottom of your shoe can make you less prone to stress and healthier overall. There’s a point, however, when this goes too...
What are the 9 Symptoms of ADHD?
Despite its name, attention deficit hyperactivity disorder (ADHD) involves more than trouble focusing and impulsivity. It’s characterized by symptoms that fall into two main categories: inattention and hyperactivity/impulsivity. According to the DSM-5, there are nine...
How Does ADHD Affect Communication Adults
Attention deficit hyperactivity disorder, better known as ADHD, is one of the most common mental health disorders among children. Since it rarely ever goes away for good, ADHD issues can be carried long into adulthood. One of the most troublesome things for an ADHD...
7 Bipolar Triggers & Warning Signs You Should Know
There are a lot of words a person could use to describe bipolar disorder -- and ‘predictable’ isn’t one of them. A disorder characterized by vacillations between episodes of high energy (mania) and depression, it’s impossible to know exactly when these episodes will...
6 Long Term Effects of Anxiety
It’s normal for people to feel anxious from time to time, but clinically diagnosed anxiety can be immensely disruptive to a person’s life and have far-reaching—and sometimes permanent —impacts on physical and psychological well-being. 3 Long-Term Physical...
What is Trauma Resolution Therapy?
Trauma is a psychological and emotional response to distressing events that can permanently alter how your brain and central nervous systems are wired. The resulting change can have a life-long impact. Side effects of experiencing trauma include flashbacks,...
Are Anorexia Symptoms Different in Males?
Anorexia -- and eating disorders in general -- are often considered disorders that only affect women and girls but this is wildly incorrect. While it’s true that disordered eating and body dysmorphia are more common in those who identify as women, men can have...
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