Food affects us in a variety of ways. It’s no secret that food can affect our mood. Certain foods make you more alert, and others can relax you more. The relationship between food and mood is fascinating, but how are they connected? When we eat, chemicals —...
Depression is a mental health disorder characterized by persistently depressed moods or loss of interest in previously enjoyable activities. People use essential oils as complementary treatments for many conditions, including depression. While essential oils aren’t a...
No one likes traffic—that’s a given. However, for those who are more sensitive to stress, particularly those with some sort of mental illness, driving can cause our fight-or-flight response to go haywire and trigger a panic attack. Such occurrences can be debilitating...
Anxiety is one of the most common mental illnesses in the United States, affecting over 40 million American adults. This misfiring fear response can range from mild—little more than an unpleasant inconvenience—to a debilitating condition that significantly affects a...
More people are starting to take care of their mental health. We’ve seen how important it is to keep it together under constant stress and the damages poor mental health can have on our bodies. Having a healthy mind and body connection can also help patients overcome...
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