From elementary to high school, most of us had at least one classmate who was talkative, fidgety, constantly daydreaming, or otherwise couldn’t seem to follow the teacher’s directions. These individuals were often mislabeled as troublemakers, kids that misbehaved...
Click. Scroll. Double-tap. Repeat. It’s almost impossible to imagine our lives without the internet. You can video chat with friends and family halfway across the globe, order takeout from your favorite local spot, check in with coworkers located in a different part...
Ask anyone to name a few benefits of meditation and they’re sure to rattle off a laundry list of merits like improved concentration and focus, better sleep quality, better sex, lower stress, and greater overall happiness. Medical studies also praise the practice for...
If you’re familiar with what bipolar disorder is–a mental illness that causes extreme mood swings that cycle between dramatic highs and lows which can result in sudden and extreme changes in behavior, mood, cognitive ability, energy levels, and more–it...
Depression is a very common mental health disease affecting over 17 million American adults in any given year – that’s about 7.1% of the US population aged 18 and older. Coping with depression can drain your energy, often leaving you tired. When you’re feeling...
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