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Mental health conditions such as generalized anxiety and depression affect more Americans than heart disease or car accidents. MentalHealthRehabs.com is an online resource that connects individuals who are struggling with their mental health to resources that can help.

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Acupuncture in Recovery

Acupuncture in Recovery

Acupuncture is an ancient practice that originated in China over 2,500 years ago. Now, in modern times, it’s been embraced by Western culture as a way to alleviate various ailments. Once limited to...

10 Natural Ways to Boost Oxytocin

10 Natural Ways to Boost Oxytocin

In the journey toward mental well-being, the power of natural remedies often remains untapped. Oxytocin, recognized as the “love hormone,” greatly enhances emotional connections and overall mental...

What is Trauma Resolution Therapy?

What is Trauma Resolution Therapy?

Trauma is a psychological and emotional response to distressing events that can permanently alter how your brain and central nervous systems are wired. The resulting change can have a life-long...

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Understanding the Highest Suicide Rates

According to the World Health Organization (WHO), nearly 800,000 people die by suicide every year, translating to one person every 40 seconds. The truth is suicide is a profound public health issue that affects individuals, families, and communities worldwide. It...

Low Dopamine Days When You Have ADHD

Individuals with ADHD may experience fluctuations in their dopamine levels, leading to what are often referred to as "low dopamine days." These days can be particularly challenging and can significantly impact an individual's ability to function effectively. ...

Coping with Grief and Loss

National Grief Awareness Month is observed every September as a time to bring attention to the universal experience of grief and the importance of providing resources and support for those who are grieving. This month-long observance aims to destigmatize the...

Understanding Anxiety and Depression in the Post-Pandemic World

Although restrictions have eased, vaccines are widely available, and many people have returned to their usual routines, the pandemic's influence on mental health remains significant. COVID-19 reshaped how we perceive the world, leaving a mental toll that demands our...

Learning How to Identify Emotional Trauma Signs in Others

Emotional trauma is the result of an event (or events) that overwhelms an individual's ability to cope. The impacts can be far-reaching, affecting a person’s mental, emotional, and physical well-being. Unlike physical wounds, emotional scars can be difficult to...

Why Adult Hobbies Improve Our Mental Health

It’s easy to get caught up in the daily grind of today’s fast-paced world in which we must work to make a living but also make time to exercise, make nutritious meals, maintain our social relationships, and get at least seven hours of sleep. It can seem like you have...

Am I Enabling a Loved One’s Mental Illness?

When being there for a loved one with mental illness, it can be easy to cross the line from supporting to enabling. Enabling behaviors, in the context of mental health, are well-intentioned actions that may inadvertently sustain or worsen mental illness. They often...

Breaking the Stigma: June Is Men’s Mental Health Awareness Month

June marks Men's Mental Health Awareness Month, a crucial time dedicated to shedding light on the often-overlooked mental health challenges that men face daily.  Men frequently encounter societal pressures that discourage emotional expression, leaving many to...

The Connection Between Dental Hygiene and Mental Health

When exploring the meaning of mental health, we find that our well-being is influenced by our psychological state and physical health, including dental hygiene. This connection might seem surprising initially, but mental and physical health are deeply...

Where to Start: Mental Health in a Changing World

As we step into Mental Health Awareness Month 2024, we recognize the pivotal role mental health plays in our lives amidst the fast-paced, often unpredictable lives we navigate. This month, we embark on a journey to explore the depths of our mental landscape, offering...