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Acupuncture in Recovery

Acupuncture in Recovery

Acupuncture is an ancient practice that originated in China over 2,500 years ago. Now, in modern times, it’s been embraced by Western culture as a way to alleviate various ailments. Once limited to...

10 Natural Ways to Boost Oxytocin

10 Natural Ways to Boost Oxytocin

In the journey toward mental well-being, the power of natural remedies often remains untapped. Oxytocin, recognized as the “love hormone,” greatly enhances emotional connections and overall mental...

What is Trauma Resolution Therapy?

What is Trauma Resolution Therapy?

Trauma is a psychological and emotional response to distressing events that can permanently alter how your brain and central nervous systems are wired. The resulting change can have a life-long...

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Facing Anxiety of Tax Season

As the tax season rolls around, it brings with it a wave of anxiety for countless individuals. Despite the universal nature of tax obligations, the emotional impact of this season varies greatly, with many experiencing heightened levels of stress and anxiety.  It...

Benefits of a Staycation on Your Mental Health

The unexpected cold spell gripping the country has us itching for palm trees and sunshine in warmer locales. Fortunately, Spring Break season is quickly approaching -- and it shouldn’t just be for college students to enjoy. Vacations are scientifically proven to have...

Embracing Valentine’s Day Amidst Eating Disorder Recovery: A Guide to Compassionate Coping

Valentine’s Day, widely celebrated as a symbol of love and affection, often emphasizes indulgent dining experiences and the exchange of sweet confections. This focus on food can pose significant challenges for individuals recovering from eating disorders, potentially...

Acupuncture in Recovery

Acupuncture is an ancient practice that originated in China over 2,500 years ago. Now, in modern times, it’s been embraced by Western culture as a way to alleviate various ailments. Once limited to spas and massage parlors, acupuncture is no longer just beloved as...

Setting and Achieving Realistic Mental Health Goals for The New Year

The Holiday season ends, and now it’s time to shift our attention toward ourselves. Particularly to our mental health. While adding a desired job, a new skill, or a travel adventure to your New Year’s resolution list is worth it, it's equally important to prioritize...

New Year Mental Health Checklist: How To Start the Year Strong

Health is usually top of mind when New Year’s rolls around. Resolutioners flock to the gym in droves, crowd produce aisles in grocery stores, and stock up on vitamins and supplements with optimistic fervor. That’s all well and good, but there’s more to health than...

Prioritizing Adolescent Mental Health: U.S. States Leading the Way

A child entering their teens is a critical phase of life marked by rapid physical, emotional, and cognitive changes. As our youth navigate the complexities of this transformative period, the importance of mental health awareness and treatment becomes increasingly...

Recognizing and Overcoming Trauma Bonds: Are You Stuck in a Toxic Cycle?

At its core, a trauma bond represents a complex emotional connection forged through a cycle of abuse, intermittent positive reinforcement, and intense emotional reliance. These bonds are not limited to romantic partnerships; they can emerge in various relationships...

10 Natural Ways to Boost Oxytocin

In the journey toward mental well-being, the power of natural remedies often remains untapped. Oxytocin, recognized as the “love hormone,” greatly enhances emotional connections and overall mental health. This hormone, produced naturally by our brains, is key in...

6 Factors You Shouldn’t Ignore When It Comes to Mental Health

It's easy to sideline mental health amidst daily commitments and routines in our fast-paced world. Often, we only recognize its significance when facing burnout or health issues. The gravity of this oversight is evident in the fact that, as of 2021, 9.2 million U.S....