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Mental health conditions such as generalized anxiety and depression affect more Americans than heart disease or car accidents. MentalHealthRehabs.com is an online resource that connects individuals who are struggling with their mental health to resources that can help.

If you are concerned about the mental health of yourself or someone you care about, the professionals and organizations listed on this website may be able to help you overcome your situation.

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Acupuncture in Recovery

Acupuncture in Recovery

Acupuncture is an ancient practice that originated in China over 2,500 years ago. Now, in modern times, it’s been embraced by Western culture as a way to alleviate various ailments. Once limited to...

10 Natural Ways to Boost Oxytocin

10 Natural Ways to Boost Oxytocin

In the journey toward mental well-being, the power of natural remedies often remains untapped. Oxytocin, recognized as the “love hormone,” greatly enhances emotional connections and overall mental...

What is Trauma Resolution Therapy?

What is Trauma Resolution Therapy?

Trauma is a psychological and emotional response to distressing events that can permanently alter how your brain and central nervous systems are wired. The resulting change can have a life-long...

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Why Adult Hobbies Improve Our Mental Health

It’s easy to get caught up in the daily grind of today’s fast-paced world in which we must work to make a living but also make time to exercise, make nutritious meals, maintain our social relationships, and get at least seven hours of sleep. It can seem like you have...

Am I Enabling a Loved One’s Mental Illness?

When being there for a loved one with mental illness, it can be easy to cross the line from supporting to enabling. Enabling behaviors, in the context of mental health, are well-intentioned actions that may inadvertently sustain or worsen mental illness. They often...

Breaking the Stigma: June Is Men’s Mental Health Awareness Month

June marks Men's Mental Health Awareness Month, a crucial time dedicated to shedding light on the often-overlooked mental health challenges that men face daily.  Men frequently encounter societal pressures that discourage emotional expression, leaving many to...

The Connection Between Dental Hygiene and Mental Health

When exploring the meaning of mental health, we find that our well-being is influenced by our psychological state and physical health, including dental hygiene. This connection might seem surprising initially, but mental and physical health are deeply...

Where to Start: Mental Health in a Changing World

As we step into Mental Health Awareness Month 2024, we recognize the pivotal role mental health plays in our lives amidst the fast-paced, often unpredictable lives we navigate. This month, we embark on a journey to explore the depths of our mental landscape, offering...

How Spring Motivates Us to Find Renewed Joy and Life in Recovery

Spring is synonymous with renewal, growth, and the rekindling of life. This transformative period in nature serves as a powerful metaphor for the journey many undertake in recovery from addiction or mental health challenges. For people in recovery, spring means they...

How to Balance Work and Your Mental Health

In today's fast-paced and demanding world, many of us find ourselves caught in a never-ending cycle of work, leaving little time for personal pursuits and self-care. However, there’s a direct correlation between work-life balance and mental health. Failing to create a...

How Sound Therapy is Helping Thousands Ease Their Anxiety

Anxiety is one of the most common mental health conditions that affects millions of people worldwide. Traditional anxiety treatments such as medication and therapy can be helpful but have limitations. Sound therapy is a holistic approach to anxiety management that...

Benefits of a Digital Detox for Your Mental Health

Digital detox is about intentionally stepping away from digital devices. This practice focuses on reducing stress and improving mental well-being. As the world becomes increasingly technology-driven, the relevance of disconnecting to reconnect with oneself and the...

Mindful Exercises For A Successful 2024

We’re a few months into 2024 but regardless of how your resolutions fared (confession: we didn’t end up waking up at 5 AM to run each morning either), it’s not too late to make this new(ish) year a great one. Practicing mindfulness is a great way to set yourself up...